Surfing The Urge:
A Novel Way To Cope With Food Cravings and Quiet Food Noise
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Navigating food cravings can feel like an endless cycle.
Discover the Freedom of Eating with Surfing the Urge:
Our brains learn from childhood that certain flavor combinations are safe, nourishing, and delicious. When you taste a food that perfectly balances savory, sweet, salty, umami, and sour flavors, your brain associates it with pleasure. This physiological response means your brain will naturally crave that food, regardless of any guilt or pressure you may feel to resist it.
Stop beating yourself up for enjoying delicious food! Labeling foods as “good” or “bad” is a form of food shaming that leads to avoidance, frustration, and cycles of restriction followed by indulgence. This merry-go-round of ineffective thoughts and behaviors only fuels more shame and a sense of losing control.
Now, say this out loud: all foods can fit into a healthy diet when eaten with intention. In Surfing the Urge, you’ll explore these concepts and more, helping you reconnect with your true self as an eater and discover your unique healthy food story.
It IS possible to break the pattern.
This Book will help you find a new way to cope and form new habits
A craving is not a call to action; it’s simply an urge. You can learn to surf these urges and cope with life’s challenges in new and creative ways. This book will guide you on a journey to understand food cravings, helping you stop blaming yourself and gain insight into your biology. You’ll discover the different ways we experience hunger in our bodies, and find prompts for coloring pages that encourage you to pause and step back from cravings.
The coloring and journaling prompts will help you sustain changing habits and provide a creative outlet to cope with stress and cravings. Finally, there’s a transformative section that invites you to explore the sacred being of light that you are and what it means to nourish that person. As the book emphasizes feeding the soul, it offers information, journaling, and coloring pages to encourage healing and establish a sacred connection with nourishment.
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Hear More About The book
Hear from author Sarah – and learn the “why” behind the book.
About the Author
As a dietitian, certified yoga teacher, and Reiki master, Sarah seamlessly weaves together her diverse expertise to empower individuals on their quest for optimal health. Boasting a board certification in obesity and weight management, she stands as both a knowledgeable guide and compassionate advocate, devoted to helping you become your own health hero.
Sarah’s profound insight into the human experience comes from years of self-examination, continuous education, and hands-on work with individuals grappling with disordered eating. Grounded in an unwavering commitment to healing the intricate biology and behaviors underlying food cravings and weight management, she assures her readers that it is possible to lead a life worth living without letting food stand in the way.
Get Playful, Get Creative, Get Living Your Health Goals!